What is the Watermelon Diet and How it Helps to Lose Weight?
When we read the watermelon diet, we think that it is one more of the variants of fruit-based diets, but it is not like that, although this fruit is one of its fundamental components, it is not the only one. We have made reference to the dangers of the mono-ingredients diets and why it is not an adequate procedure to lose weight.
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What is the Diet of Watermelon?
It is postulated that the diet of the watermelon allows reducing the corporal weight in 5 days, but this is only to lose a few kilos, it is not a true diet to lose weight of sustained form. It is based on the following criteria:
- Provides an average of 1200 kcal daily
- It is considered a diuretic diet that is, it eliminates water
- Is included in the detoxifying diets
- The food plan includes other foods
- This diet can be considered balanced because it includes proteins from different types of meat, low-fat dairy and fish
- Provides slow-absorbing carbohydrates and lipids
- Provides fast absorbing vitamins, minerals and sugars
- It is considered a healthy diet for short periods of time
Why is Watermelon Beneficial for Weight Loss?
Watermelon is a food that has some characteristics that contribute to lose weight among those that are:
– High water content, so it is very moisturizing
– It has low calorie content
– It is a source of lycopene, beta-carotene, potassium, Vitamin A and C, calcium, phosphorus, magnesium, potassium
– It is diuretic and helps the elimination of toxins from the body
– It is rich in fibers so it gives the feeling of fullness
Watermelon is very refreshing, delicious and pleasant to the palate but it is also associated with numerous benefits for your health, from that you can find detailed information in other entries of Alimentos Ricos.
What are the Recommended Menus in the Diet of Watermelon?
In general, the menus that can be consumed during the 5 days of the diet of the watermelon are based on a scheme composed of the following proposals:
Breakfasts
Select an alternative for each of these groups:
1 choice infusion, cup of coffee with skimmed and unsweetened milk, non-fat natural yogurt
1 toast of wheat bran bread or whole wheat bread, two crackers.
1 Slice of watermelon
Morning Snack
Eat at least two slices of watermelon and 10 minutes before lunch a watermelon juice.
Lunches
1 deep dish of vegetable soup, a dish of boiled cauliflower, a vegetable dish, carrot or zucchini puree.
Lean meat (100 grams), chicken (two thighs) or grilled or baked fish, grilled calamari, grilled beef fillet, grilled chicken breast.
1 Slice of watermelon.
Afternoon Snack
Eat at least two slices of watermelon and 10 minutes before lunch a watermelon juice.
Dinner
For each group select one of the following alternatives:
1 dish of artichokes sautéed with garlic, or a plate of vegetable soup without fat, a vegetable salad, vegetable puree dish.
1 fish wheel baked with lemon or grilled hake, or grilled breast fillet, or other meat without fat and cooked on the grill or in the oven.
The above menus are only indicative and do not constitute a straitjacket. The important thing is that they are low in fat and rich in fresh vegetables and with adequate protein intake. Many agree that watermelon should be consumed until the mid-afternoon snack and not at dinner; however, others recommend its inclusion. Remember that during the days that the diet of the watermelon lasts, the consumption of foods rich in refined flours, sugars, excess fats and processed foods is completely prohibited.
You Should not Submit to the Watermelon Diet…
- For periods longer than 5 days, the rebound effect can be manifested.
- It should not be used by children and pregnant women.
- If you have a chronic illness you should consult your doctor before submitting to it.
- People suffering from liver disorders should not use it
The diet of watermelon is an alternative to lose a few kilos, but it is not a regime to lose weight permanently and durably. To achieve that you can only do it if you maintain a healthy, balanced, balanced diet that includes all the food groups and along with that regular physical activity.