The volumetric diet is suitable for those who prefer to feel satiated, although they must be very careful with the amount of calories consumed in each intake. Losing weight or staying at the desired size is a very common goal today. At the beginning, we are willing to make any sacrifice, but these changes over time. Eating is a pleasure and, sometimes, a way to alleviate the daily troubles. Therefore, when we have been on a diet for a few months, we begin to get bored and wonder if it is worth it. Everything that we had so clear seems to vanish. We miss the enjoyment of a tasty dish or the satisfaction that some of us feel full. Maybe you are right now, or have tried several times and are looking for a diet that you can follow.
If so, stay with us. We will talk about the volumetric diet, its pros and cons; so that you are the one who decides if this is the best for you.
What is the Volumetric Diet?
In essence, it is about eating a greater amount of foods with fewer calories. This way we can satisfy ourselves without risking weight gain.
“In this way, we eliminate that feeling of hunger that is present in most diets”.
But what are those foods that satisfy us without getting fat? As we can suppose, those that have a high content of water and proteins.
However, here are some of the most important ones:
- Skimmed dairy
- Green leafy vegetables
- Lean meat
- Blue Fish
Also, we indicate those that have higher caloric density and that, therefore, we should avoid:
- Greasy meats
- Tuna in oil
- Cured cheese
- Cakes and cookies
Advantages of the Volumetric Diet
You Can Eat More Quantity
Of course, this is one of his strengths. There are people who look for the sensation of satiety. They find a certain relaxation in it, while suffering too much when they do not get it. Feeling hungry does not like anyone, but some people suffer more than others in the same circumstances. They cannot avoid thinking about what they want to eat, so they end up experiencing an anxiety that does not compensate them. Therefore, they abandon the diet.
You Design the Plate
There are no menus or closed dishes, so it is you who decides what you eat. Getting up and not having to follow the rules to the point of selecting for you every bite you eat is very rewarding. It is important that you feel as free as possible when you are on a diet. It is very difficult to be constant when you are under a very severe yoke.
It is Very Healthy
If you notice, all the foods eliminated from the volumetric diet are the ones with the most cholesterol and sugars. On the other hand, the recommended ones are rich in vitamins, minerals and proteins. Everything we need to keep us nourished, healthy and with the energy necessary to face a long day of work.
Disadvantages of the Volumetric Diet
You Must Count Calories
Although it is true that you can choose foods, it is also essential to know the caloric density of them. Being a diet that seeks to eat more without fattening, if we lose this view factor, we will not achieve our goal. We can even gain kilos.
We do not Lose Weight Quickly
Sometimes, we want to lose sizes with a lot of speed. We have an important event or summer is coming and we want to have a slender figure. In these cases, we often start at very short notice. Therefore, we are interested in an alternative that offers results quickly. If you are in this situation, the volumetric diet is not suitable for you.
It can be Difficult to Stay
The problem appears when you do not like the foods you are eating. If you detest the vegetable, you may be able to take it with some frequency during certain time, but it will be very difficult to commit in the long term. If you think you are going to miss carbohydrates, you should ideally choose another diet. There are many ways to cook them so they do not get fat. Of course, you will have to eat less of the rest of the ingredients of your food plan. However, this is better than giving them up forever.
To follow a diet successfully you need to know yourself. Once you analyze yourself, it’s time to opt for one or another solution. Without this prior process, it is almost impossible to achieve the desired results and much more, if we pursue to maintain a certain weight.