What are the common Mistakes Made in Diet that makes you Fat?


You are on a diet but instead of losing weight you are getting fatter, why? We tell you the keys so that it does not happen to you. There are many people who give up on the idea of ​​dieting because, despite their efforts, they cannot reach the ideal weight. Although many plans promise to help lower a certain amount of Weight, some do not see the change. They even notice that they have gained more weight and ask the question “why do I get fat if I’m on a diet?” For anyone who wants to improve their figure and health, this situation is very disappointing. The problem is that important aspects of food are often overlooked. Or, those biological factors that can influence this process. The word “diet” is usually related to a specific and limited eating plan. However, it should be perceived as a permanent change in lifestyle, since it is not enough to eat healthy for a while and then not.

Also, it is essential to understand that it is not just about eating well, since the weight depends on the age, metabolic and hormonal activity, lifestyle and health of each one. Why do I get fat if I’m on a diet? To solve this question, here are some of the reasons that can explain it.

Genetic Predisposition

The susceptibility or genetic predisposition is one of the reasons why many have difficulties to lose weight. Although a low-calorie diet can contribute to weight gain, people with this problem tend to fail with popular diets. A certain variant of the FTO gene increases predisposition to obesity by up to 70%. Likewise, these factors increase the levels of ghrelin, better known as the hunger hormone.

  • Patients with this problem should receive counseling with a nutritionist or nutritionist. This, based on your medical history and characteristics, is who can find a type of diet according to the rules. The patient may stop considering “why I get fat if I’m on a diet”.

Metabolic Causes of Why I Get Fat if I’m on a Diet

Cardiovascular diseases and the renal system can produce an increase in weight even if the diet is healthy. This is because its malfunction can cause an increase in fluid retention, a factor associated with being overweight. On the other hand, disorders of hormonal origin such as hypothyroidism and polycystic ovary syndrome can influence this increase. In all these cases it is necessary to adjust the Eating to the “special” needs of the body.

Rebound Effect

It is the most frequent cause! Since most people opt for hypocaloric or restrictive diets, the rebound effect is usually the main reason for weight gain. It is also known as the “yo-yo effect”. It is a set of reactions that are derived from the changes that the organism undergoes when subjected to a sudden change in the diet. At first the so-called “miracle” diets seem to be the fastest way to lose weight. However, once they are finished, the feeling of anxiety about eating increases. Thus, in a short time, the person regains the lost weight.

  • This situation is derived from the detrimental effects of ghrelin, a hormone synthesized by the duodenum and the stomach, whose function is to awaken the appetite sensation.


The physiological changes suffered by women during menopause may be the reason why they get fat. Even when the diet is balanced and controlled in calories. The decrease in female hormone levels increases the appetite and influences the slow metabolism. This, in addition to the lower energy expenditure, increases the tendency to gain weight with some ease.

Lack of Physical Exercise

Having a good diet is the main step to achieve a healthy weight. However, it is essential to be aware of the importance of complementing it with the daily practice of physical exercise. Sports activities increase the energy expenditure of the body and, therefore, stimulate the burning of fat. In turn, they act positively on metabolic and cardiac health, reducing the risk of chronic diseases.

Depression and Stress

People who are under stress and depression have more difficulty maintaining a balanced weight. Although it is usually overlooked, the mood partially affects the body mass index.

“Individuals who go through these problems often adopt unhealthy lifestyle habits that completely damage the diet”.

In fact, most often make bad food choices when going through an emotional crisis. Cannot you achieve the weight you want? If the diet you are taking does not give good results, analyze if it may be for any of the causes mentioned. If so, it is best to consult the specialist to design an appropriate Eating plan. Thus, you will forget forever why I get fat if I am on a diet.


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