To lose weight it is essential that we start with a nutritious and complete breakfast, so that our metabolism starts up in the first hour. It should satisfy us, but not overfill. Did you know that the key to losing weight effectively and healthily, without rebound effects or great sacrifices, is at breakfast and at dinner? They are two essential meals to regulate the metabolism of the body, which is responsible for burning energy, and improve the functioning of the liver, which is the organ that facilitates the digestion of fats. Discover in this article how to change some habits at breakfast and dinner and lose weight gradually and naturally.
Losing Weight Without Going Hungry
Many people want to lose weight and try to follow different diets, suppress some foods or reduce calories. This is a stress and sacrifice that, in addition to worsening their mood, in many cases does not even help them lose weight. In others, as soon as they leave those habits they get even fatter. We have to find guidelines to improve diet that help us lose weight without giving up feeling satisfied after a meal , without having to count calories and without having to spend too much time thinking about food.
Breakfast is essential because it puts an end to the fast we have done during the night and activates our metabolism to start burning calories from early in the morning. Skipping breakfast is not a good idea if you want to lose weight, because it makes our metabolism go slower and makes us hungrier by mid-morning or at lunchtime. The result will surely be that we will sting or eat more than the bill. If we are the ones who get up without any hunger, we must know that our appetite can also be educated. We can start by small amounts or by doing a bit of stretching or gentle movements. It is also important to know that when we follow the advice for dinners, we may get up with more hunger.
What a Breakfast?
Breakfast has to be nutritious and energetic, rich in all kinds of nutrients that make us feel vital, sated but light and in a good mood. The typical breakfast of coffee with milk (and sugar) and a paste is just the opposite of what our body needs. Here we make some very healthy breakfast proposals that, believe it or not, will help you lose weight. Do not limit yourself too much, but do not end up too full. Find that point where you are already satisfied and you could get up and move without effort.
- Homemade fruit smoothies, to which we can add vegetable drink, spinach, nuts, etc.
- Oatmeal cooked with vegetable milk, cinnamon, apple and nuts.
- Whole wheat bread toast (preferably spelled, rye, kamut, etc.) with avocado, fresh goat cheese, ghee, jam without sugar, turkey stuffing, tahini, etc.
- Muesli with fresh fruit and nuts and seeds.
The second meal of the important day to control when losing weight is dinner, since they are foods that, in all likelihood, will provide us with an energy that we will no longer spend and our body will store. In addition, our liver self-regenerates during the first hours of the morning, so it is important to have digested dinner beforehand. For this reason,
“we will choose dinners that are satiating but that are digestive, prioritizing a lean protein ration always”.
With this type of dinner we will also sleep better and we will get up with good looks, lightness and appetite for the breakfasts we have proposed.
What am I Going to Have for Dinner?
We propose the following dinners to vary every day of the week. We must choose a vegetable and a protein ration:
- Vegetable creams with a little oatmeal.
- Salads of tomato, arugula, watercress, carrot, pickles, pepper.
- Gazpacho or vegetable juice.
- Sautéed wok broccoli, mushrooms, corn, pepper, onion, etc. We can combine it with protein.
- Guacamole or avocado (also counts as vegetable protein).
- Soups and broths
- Poultry meat grilled or baked.
- Fish grilled or baked.
- Scrambled eggs with mushrooms (they are rich in protein).
- Tortilla or hardboiled egg
- Cold salads of legumes: the most digestive are peas and lentils.
- Hummus (chickpea cream with sesame).
- Fresh cheese, preferably goat cheese.
Do you already know what foods are good to add to your dinners and breakfasts? Do not hesitate to try them.
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