Detox diets enjoy great fashion nowadays. Followed by celebrities, before starting this type of diet we should know their possible risks.
There are different detox diets. Some are designed based on drinks, herbs, or by fasting and ingesting small portions of vegetables and fruits, as well as certain supplements.
Diets to detoxify the body are rigorous plans to lose weight quickly and help cleanse your body of toxic chemicals.
Detoxifying the body is based on the fact that the body needs to eliminate the toxins that accumulate due to the consumption of canned foods and environmental contaminants.
But are they really safe? Do they work? Keep reading that here we explain it to you.
Are detoxification diets safe?
These diets encourage you to eat natural foods, and include lots of water and vegetables, things that are good for your health. And we even listen to famous people who do detox diets. So, a detox diet, should not it be a good option?
Like many other fad diets, detox diets can have side effects harmful we should know before applying them.
What do the studies say about these diets?
While more studies are needed to demonstrate the efficacy of detoxification diets, those in favor of these diets argue that toxins do not always leave the body properly during waste disposal.
On the contrary, they claim that the toxins remain in the digestive system, the gastrointestinal and in the lymphatic system, as well as in the skin and hair, and that they cause problems such as tiredness, headaches and nausea.
The basic idea that underlies detoxification diets is to temporarily give up certain types of foods that may contain toxins. The idea is to purify and purge the body of everything “bad”. However, the truth is that the human body is designed with its own detoxification mechanisms.
How do detoxification diets work?
Detox diets vary. Most of them require some fasting season, that is, stop eating for a couple of days and then gradually reintroduce certain foods into the diet.
Many of these diets also encourage people to have colonic irrigation or enema to “cleanse” the colon. Other diets recommend taking supplements or special types of tea to help in the “purification” process.
There are many claims about what a detox diet can do. From preventing and curing diseases to providing more energy or concentration to people.
Of course, eating a diet low in fat and high fiber content are the standards of healthy eating. But people who are in favor of detox diets claim that this is due to the elimination of toxins.
However, there is a lack of scientific evidence that these diets help the body eliminate toxins more quickly or that the elimination of toxins will make you a healthier and more energetic person.
What should you pay attention to?
Many people believe that they will lose weight if they try one of these diets. But we must take into account some of its risks:
- Detoxification diets are not indicated for people with certain diseases. They are not recommended for people with diabetes, heart disease or other chronic medical conditions. If you are pregnant or have feeding problems, you should avoid these diets.
- Detox diets can create an addiction. This is because the lack of food or the administration of an enema generates a special feeling. For some people, almost like the stimulation that other people get from nicotine or alcohol.
- Detoxification supplements can have side effects. Many of the supplements that are used during these detox diets are actually laxatives, which are designed to make people go to the bathroom more often. This can produce serious health effects. Laxative supplements can cause dehydration, imbalances in minerals and problems in the digestive system.
- Detox diets are designed only to achieve short-term objectives. In addition to causing other health problems, fasting for prolonged periods can slow down a person’s metabolism. This makes it easier to recover lost weight and more difficult to lose more weight in the future.
Feed yourself correctly and your body will do the rest
Of course, it is a good idea to eat a lot of fruits, vegetables and fibers, as well as drink more water. But you also need to make sure you get all the nutrients you need from other foods. Including proteins, as well as vitamins and minerals from various sources. The important thing is to ensure a balanced diet.
Remember that the human body is designed to be purified. You can help him by eating a wide variety of healthy foods. If you have questions about detox diets or if you are worried about your weight, check with your doctor.