Although it does not offer immediate results, turmeric can help us lose weight while taking care of our general health and helping us to clean waste. There is a wide variety of natural supplements that can help stimulate metabolism activity to increase calorie burn. One of them is turmeric to lose weight. Although many people opt for “miracle” methods in their eagerness to see results, there are healthy alternatives that, combined with physical exercise, support this process without exposing the body to unwanted side effects. Do you want to know one of them?
“Turmeric is a nutrient-rich spice that, in addition to helping you lose weight, promotes general well-being”.
“Of intense yellow color and with an unmistakable scent, this spice comes from the orange root of an herbaceous plant belonging to the family of the ‘zingiberáceas’ located in India and Indonesia”, Sanitas.
They can reduce the risk of cardiovascular disease and cancer. They also bind to non-heme iron (for example, from plant foods) so they could lower the iron level. It is thought that they contribute decisively to fighting oxidative stress, a syndrome that causes some neurodegenerative and cardiovascular diseases.
Why use Turmeric to Lose Weight?
Curcuma (curcuma longa) is a medicinal species of the same family as ginger (zingiberáceas) that has been valued for its multiple gastronomic applications. Its light spicy flavor and its color are ideal to give a special touch to the dishes. However, it has also been stressed that it is the basis for many remedies that improve the functions of the organism. For example, your moderate and regular consumption is a 100% natural supplement for those who are trying to lose weight leading a healthy lifestyle.
Its main active compound, curcumin, confers depurative, antioxidant and anti-inflammatory effects that improve metabolic health. As explained from ‘Uvadoc’:
- It favors the reestablishment of peristaltic movements, which promotes the elimination of the waste that accumulates in the intestine.
- Its nutrients strengthen liver health and help keep the segregation of bile in balance, a key substance for the digestion of fats.
- It contains vitamins, minerals and light doses of proteins that help keep the body vital and charged with energy.
- Protects against cell damage, since its antioxidants slow down the negative action of free radicals.
- It promotes the control of cholesterol levels and strengthens cardiovascular health.
Remedy of Turmeric to Lose Weight
One of the great advantages of turmeric is that it can be combined easily with other ingredients to enhance its health properties. In this case, we want to teach you how to prepare a drink with lemon and cinnamon, two additives that have interesting effects in terms of weight loss. It is a low-calorie, 100% natural infusion whose effects increase the rate of metabolism while controlling anxiety.
- ¼ teaspoon of turmeric powder (1.2 g)
- 1 cup of hot water (250 ml)
- The juice of ½ lemon
- 1 pinch of cinnamon
- ½ teaspoon of honey from bees (3 g)
- Incorporate the turmeric powder into a cup of hot water.
- Dilute it well and mix it with the juice of half a lemon and cinnamon.
- Remove all ingredients so they are well integrated and, finally, add honey.
Take the infusion before or during breakfast. If you want, repeat the dose after lunch and take it for two weeks straight, rest two more and take it back.
- This remedy should not be consumed by people with liver disease or stones in the gallbladder.
- In case you are taking medication, it is best to consult the doctor to determine if it can interfere with its effects.
- It should not be consumed in case of being treated with anticoagulants.
- It should not be taken in excess, since high doses can irritate the stomach.
Turmeric, like any natural ingredient, can favor many aspects of health. However, it is important to consider that its effects are not achieved immediately. Although from the beginning it improves some functions of the organism, its properties act in a positive way after a few weeks of consumption. For this reason, if the goal is to lose weight you should not expect to achieve a change in a few days. Although the spice is beneficial, you have to be patient to achieve good results.
Do you dare to include it in your diet? This healthy natural recipe will help you achieve the weight you want.