Cayenne pepper juices to lose weight, reduce cholesterol and relieve pain.

Thanks to its content of capsaicin, its active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice of spicy flavor that has been used for thousands of years to give a very particular flavor to various dishes. Its uses in gastronomy have spread throughout the world and is currently one of the most consumed. However, beyond its flavor and aroma, it has medicinal properties that have also been used in the treatment and prevention of different diseases. It is proven that it is rich in antioxidants, vitamins and minerals that provide the body with great benefits when ingested regularly.

Next, we will share some details of their properties and the recipes of 3 juices designed to lose weight, lower cholesterol and reduce pain. Do not miss it!

Properties and Benefits of Cayenne Pepper

The essential nutrients that it contains in significant quantities make it one of the best foods to maintain a balanced weight and improve health.

  • Contains vitamin A, complex B, C, E and K.
  • It is a source of minerals such as calcium, manganese and potassium.

Its important contribution of beta-carotene makes it a remedy to combat oxidative damage caused by free radicals. Capsaicin, its active compound, has an anti-inflammatory, antioxidant and analgesic action that combats cardiovascular problems and pathologies associated with tissue inflammation. Another virtue of this substance is its power to stimulate secretions that keep the nose clean when congestion occurs.

“In addition, it increases the production of enzymes and gastric juices to improve digestion and avoid symptoms such as gas and pain”.

In recent years their compounds have been studied thoroughly, since they are considered a support for people who want to lose weight in a healthy way. While it is not a potent fat burning, it could help control the appetite while stimulating the metabolism to achieve the goal.

Juice to Relieve Pain

This natural drink has a powerful anti-inflammatory and analgesic action that can support the treatment against various types of pain. Its diuretic properties favor the elimination of liquids retained in the body to reduce inflammation.


  • 1 bunch of watercress
  • 3 tomatoes
  • 1 green pepper
  • 1 clove garlic
  • 3 sprigs of fresh parsley
  • 2 carrots
  • 1 bulb of fresh fennel
  • ½ teaspoon of cayenne pepper (2.5 g)
  • ½ glass of water (100 ml)


  • Introduce all the ingredients in the blender with half a glass of water and process them until they are well incorporated.
  • Serve the fresh juice and consume it.
  • As its purpose is to reduce pain, take it in the moments you consider necessary, without ingesting more than two glasses a day.

Juice to Reduce Cholesterol

Cayenne pepper has compounds that help prevent the buildup of cholesterol in the arteries. Liquefied with other ingredients this effect can be potentiated to reduce high levels that increase cardiovascular risk.


  • 1 bunch fresh basil
  • 3 tomatoes
  • 1 small zucchini
  • 1 clove garlic
  • 3 sprigs of fresh parsley
  • 1 stalk of celery
  • 1 beet
  • ¾ teaspoon of cayenne pepper (1.2 g)


  • Blend all ingredients, adding water if necessary to facilitate liquefying.
  • When you get a homogeneous juice, strain it and serve it very fresh.
  • Take it once a day, every day, until you lower your cholesterol.

Juice to Lose Weight

Combined with the properties of green tea, cayenne pepper can make an excellent ally for people who want to lose kilos more easily. Although it is not a miraculous product or something similar, it is a support to improve metabolic function, as long as it is accompanied with a good diet.


  • 1 green tea bag
  • 1 cup of water (250 ml)
  • The juice of a lemon
  • 1 teaspoon Cayenne pepper (5 g)


  • Put a cup of water to boil and prepare an infusion of green tea.
  • Let stand about 20 minutes and then mix the drink with the other ingredients in the blender.
  • Eat a cup on an empty stomach and try to drink it every day for good results.

Did you like the recipes? Although each of these juices has a special purpose, it is good that you know that they are also a great way to enjoy the other benefits of this wonderful spice. Finally, we recommend you take them regularly and in a matter of weeks you will begin to feel the changes in your body.

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