Detox diets enjoy great fashion nowadays. Followed by celebrities, before starting this type of diet we should know their possible risks. There are different detox diets. Some are designed based on drinks, herbs, or by fasting and ingesting small portions of vegetables…

The intake of supplements for athletes has been a subject of great interest for athletes. Some of them associate supplements as magic pills that help you improve your performance, but this is not entirely true. When you are an athlete, your body…