Thanks to its mixture of ingredients, curry concentrates multiple benefits for our health that we can enjoy with a single product and without the need to consume large quantities. In the beginning, curry was pasta. Over time, the English mixed the leaves of the curry tree with other spices to not lose the aroma quickly, and take advantage of the benefits of curry. This is how the process of marketing and expansion of the curry began, adapting to the culinary culture of each country.
What is it Curry?
Curry is a condiment composed of several spices, yellow and aromatic. It is commonly used to enhance the flavors of food and add a slight spicy touch. In fact, there are thousands of curry recipes depending on the spices that are combined and the country where they are made. Most recipes include cilantro, turmeric, cumin or cardamom, among other ingredients.
What are the Benefits of Curry?
The benefits of curry are a mixture of the different condiments that make it up. Below, we present some of its incredible effects.
1. Alzheimer’s Prevention
For starters, according to studies conducted by the Institute of Neuroscience and Medicine in Jülich (Germany), the effects of turmeric, included in the curry, help the recovery and self-repair of brain functions. In fact, it can prevent the spread of amyloid plaques that cause Alzheimer’s.
2. It is Good for Digestion
On the other hand, curry favors the reduction of digestive problems such as bad breath and colic.
“In addition, it calms the intestine and blocks food poisoning”.
3. Relieves Pain and Inflammation
The anti – inflammatory properties of curcumin, an active ingredient of turmeric and present in curry, reduce joint pain. On the other hand, it is especially effective for those pains associated with diseases such as rheumatoid arthritis. Its effects have been compared, even, with the antispasmodic properties of ibuprofen.
4. Antioxidant and Lightener
Used topically, some curry substances protect against free radical damage, helping to fight the signs of aging.
- A practical way of use is through masks, which will reduce wrinkles generated by age.
- Also, it can help to lighten the skin in case of suffering pigmentation in the body.
5. Strengthens the Immune System
On the other hand, regular consumption of curry helps us fight many pathogenic bacteria and strengthens the immune system. It can also prevent the cold and its symptoms, and is very effective when it comes to decongesting the respiratory tract.
6. Excellent for Bones
There are studies that have shown that the inclusion of curcumin could reduce the negative impact of bone fractures in people with osteoporosis. Its intake increases bone strength and the speed of bone regeneration and repair.
7. Prevents Cancer
Another benefit of yellow curry is its powerful antioxidant properties, which help prevent certain types of cancer and their spread. Among these types is breast cancer, gastric cancer, prostate or colon, among others.
8. Reduce Blood Pressure
Also, cardamom, another curry relish, helps lower blood pressure levels.
- Both this spice and the basil have vasodilating properties.
- These, in turn, affect proteins that decrease blood vessel tension, leading to a reduction in blood pressure.
In this way, it attenuates the incidence of multiple heart diseases.
Losing Weight with Curry?
To make matters worse, in addition to the many benefits of curry in different areas of health, this can also work as an ally to lose weight.
- Spices such as turmeric and black pepper accelerate the metabolism allowing the body to burn fatter.
- In addition, being spicy, have thermogenic properties that raise body temperature, inhibit the growth of adipose tissue and, therefore, the body consumes more energy.
- For this reason, curry favors and facilitates the control and reduction of body weight.
Also, its ingredients combat fluid retention, help reduce appetite, and reduce cholesterol and triglycerides.
On the one hand, the consumption of curry is not recommended when you have gastritis and gastric ulcers. As its ingredients can increase the risks of irritation. On the other hand, it should not be consumed if you have kidney stones. As turmeric increases the secretion of bile acids. Finally, it should be avoided during breastfeeding. Capsaicin, which is found in some condiments, could alter the taste of breast milk and give it a spicy touch.