Believe it or not, the consumption of low-calorie soft drinks, far from helping us lose weight, can increase our abdominal fat and increase the perimeter of our waist. When the weight decreases, the body activates certain defense mechanisms. Therefore, often many people lose several kilos at the beginning without much effort and, then, weight loss stops. Do you know why you cannot lose abdominal fat? The abdominal area is one of the most difficult when it comes to losing weight. Not only is it the one that tends to accumulate fat, but it also reflects the accumulation of fluids and toxins. So, in order to reduce its measures, it is necessary to make several efforts, especially in terms of diet.
The problem is that many people adopt healthy habits and still cannot lose weight in this area of the body. While this also depends on the functioning of each one’s metabolism, it is sometimes the product of certain errors that are overlooked. Discover them!
Reasons why we cannot Lose Abdominal Fat
Good nutrition and the regular practice of physical exercise can help, to a great extent, to lose abdominal fat. However, this does not mean that both habits are sufficient to achieve the objective. So, when we do not see results, probably something else is interfering.
1. We are Obsessed in Eliminating all Types of Fats
When it comes to losing weight, we tend to be aware that we must stand firm against temptation and reduce fat consumption completely. Do you think this is really healthy? What we have to do without all those foods that contain some kind of fat? No, it is not entirely accurate and we explain why.
- There are fats that are healthy and necessary for our body, as is the case of monounsaturated fatty acids.
- Generally, what many people do is to replace fat with carbohydrates, and this, in the long term, does not help at all to eliminate abdominal fat.
- To reduce overweight our body needs an adequate level of fatty acids, or what is the same, the so-called “healthy fats”, which we can find, for example, in avocado , olive oil or nuts.
2. Our State of Mind
How do you feel when you are following a diet to lose weight? Usually, we feel from anxiety to sadness. Everything is mixed in a small emotional chaos, in which the desire to see us physically better with daily stress and a strict diet is combined. According to a study from the Rush University Medical Center in Chicago (United States),
“It is common for women who feel sad or suffer from even depression tend to have a marked abdominal fat”.
So, remember: just as important is taking care of your emotions that of your diet.
3. We have Magnesium Deficiency
We have spoken to you many times in our space about the great benefits of magnesium, but … did you know that this mineral plays an essential role in helping us lose weight?
- The consumption of magnesium is very effective to balance in our body the levels of sugar and insulin.
- As you know, you can find magnesium in nuts, such as almonds, as well as in legumes or cereals. However, you can also take capsules or supplements from those sold in pharmacies or specialty stores.
4. We Eat Light Refreshments
It is a mistake in which we often fall. When we follow a diet to lose weight, instead of completely dispensing with soft drinks, we begin to consume so-called “soft drinks “. However, these are a major obstacle to losing abdominal fat. Remember: when you want to lose weight or lose some volume from your waist, stop drinking soda and never fall into the error of consuming the light. Although they contain fewer calories, they are full of sugars and artificial components that are not good at all.
5. Are you Over 50 and Do not Exercise?
From the age of 50 our metabolism changes and it is not so easy to lose abdominal fat, no matter how much effort we make in controlling everything we eat. It is important to combine a good diet with some daily exercise, but remember, exercise must be aerobic, that is, that forces your heart and lungs to get going, to accelerate breathing and improve their functions. This type of exercise will help us reduce the fat stored in the abdomen, since the body will need it as a source of energy or fuel. So, do not hesitate: go for a walk, run, ride a bike, dance, among others.
6. We Eat Few Foods of “Bright Colors”
You may have been surprised by the “bright colors”. What are we referring to with those words? A recent study published in the Journal of Nutrition, explained that all those people who consume red, orange and yellow foods daily have less belly and have less abdominal fat.
Do you want to know what foods we are talking about? Take note:
- Red peppers.
- Strawberry water.
- Red grapes.
Encourage yourself today to follow your weight loss diet in a more correct and appropriate way. Losing abdominal fat is possible, as long as we do it well, with health and motivation, and without neglecting our emotions.
Remember also that an excess of fat in the abdomen is very dangerous to our health, and that is one of the main causes of heart attacks. How about we start today to put these simple tips into practice?
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