How is your bedtime routine? Is magnesium is good? For some, it requires a hot cup of chamomile tea and a gentle stretch. Or maybe they add a soothing blend of essential oils to a diffuser. Nor does it hurt to find a good book, turn off the screens or write in a newspaper. All these habits give way to a better and deeper sleep. But one thing is missing! Introduce magnesium, an essential mineral for good health . It can be found in foods such as brown rice, spinach, chard, almonds and oat bran. At night, supplemental magnesium will help you relax. It promotes a wonderfully restful dream, so in the morning, boarding the day will be like a walk in the park. The following things will help you enjoy its great properties.
1. Relieves Sore Muscles:
Take magnesium after a long day. This nutrient controls muscle relaxation and contraction, so it will be a lifesaver for aches and pains. It is essential when trying to feel comfortable and rest. Coping with premenstrual syndrome? Mg can reduce muscle aches, breast tenderness and other symptoms of menstrual pain.
2. Calm the Mind:
According to the American Psychological Association, every day we are more stressed. Thank him for work, family and everything else. Magnesium, however, can keep a disorderly mind under control. The nervous system depends on it. Without enough Mg, the nerves cannot function properly. Supplementing with magnesium is an incredible way to get into bed.
3. Improves Sleep Quality:
Relaxing will be easier with Mg. Remember; calm your body and mind, helping you to immerse yourself in sleep mode. Isn’t that the goal of a sleep routine? A 2012 study even found that it can help with insomnia. The supplements not only improved the appearance of sleep, but also the quality of sleep. The next day, it will be at its best.
4. Regulates Digestion:
A happy intestine is the same as a happy body. It controls so much, from immunity to emotional health. The most important thing is that a healthy intestine regulates digestion, so you can be sure that constipation never gets in your way. Magnesium will help make this happen. It will keep you regular and improve digestion, allowing you to concentrate on tomorrow.
5. Relieves Headaches:
If you are prone to headaches or migraines, sleeping can be a nightmare. That’s where magnesium comes in.
“Low levels are linked to the accumulation of platelets, an important factor in the development of headache”.
Even neurotransmitters are changed in a way that promotes pain. By supplementing with magnesium, you can prevent and treat those annoying headaches.
How to Take Magnesium?
These supplements can be found in the form of capsules or pills. However, the body also absorbs it through the skin, so don’t limit yourself. Use Epsom bath salt for a relaxing and totally natural bath. It breaks down into magnesium and sulfate and works wonderfully with essential oils. How about that comforting ritual for bedtime? You can even use a magnesium spray. Before going to bed, simply spray it. There are many types in the market, but making your own is very easy.
How to Make Magnesium Spray?
- ½ cup of magnesium chloride flakes
- ½ cup distilled water
- 10 drops of lavender, chamomile or cypress essential oil
- Boil distilled water.
- Add magnesium chloride flakes to a heat resistant container.
- Pour the boiling water over the scales.
- Stir well until the scales dissolve.
- Add essential oils.
- Let cool. Store it in a spray bottle or can.
So there you have it: add magnesium to your sleep ritual and sleep like a baby.