15 Health Benefits and Side Effects of Kokum (Garcinia Indica).

Kokum is one of the fruits that is included in the mangosteen family. Not only is it unique but it also has several health benefits of kokum.Therefore, the fruit is common to consume in the country of India. In addition, the kokum also considers him as quite famous in the culinary world in the country of India. Many people in India use this fruit as the base ingredients to make sorbets or pumpkin types during the hot summer day. As the fruit not only tastes good and looks fresh, but also brings some health benefits, people from other countries also want to consume the fruit. Therefore, India begins to export the fruit and even some people try to grow the tree outside the country of India to help with the growing demand for it.

Although there are more than 200 species of kokum spread throughout Asia and Africa, it seems that this number does not cover all the demands of the pharmaceutical industry or the skin care industries that use kokum as their ingredients.

Kokum Benefits:

One of the amazing facts that most people in India have known recently is that kokum is not just an excellent taste of drinks during the summer. It is found that the nutrient content within the fruit benefits health and helps with various symptoms. Therefore, many people become more interesting to try to consume the fruit, mainly to taste the kokum pumpkin that is now quite famous. While for the specific health benefits of kokum they are listed in the points below for a general description.

1. High Antioxidant:

Kokum is listed as one of the fruits with high antioxidant content. Therefore, this fruit will benefit to avoid the effects of free radicals, mainly due to environmental pollution that comes from the vehicle. Through better antioxidant content, it also helps avoid the possibility of experiencing cancer and living in healthier conditions.

2. Natural Anti-Aging:

The antioxidant agent is not only good for avoiding free radicals, otherwise the health benefits of kokum include acting as a natural anti-aging. Therefore, consuming kokum will help maintain the appearance of the skin, avoid the effects of ultraviolet light on the face of the skin and make the whole appearance become younger. This is the reason why kokum is also good for the basic ingredients in the world of skin care. Where to use the fruit on the skin is expected to avoid the signs of early aging, such as wrinkles and fine lines.

3. Provide Nutrients:

Another health benefit of kokum includes the content in the fruit that is rich in vitamins and minerals. Therefore, consuming the fruit can help provide several important nutrients to the body. This is also a way to make the body feel better all the time.

“Including the content of vitamin C and E that leads to better body health and away from other diseases”.

4. Contains Fiber:

In the same way as many other fruits, the kokum also noticed that it has enough fiber content. Therefore, it can help meet the fiber needs for the body’s system. Especially for the digestive system that regularly needs fiber supports to function well.

5. Improve the Digestive System:

As mentioned earlier, fiber can help optimize the digestive system. Therefore, the health benefit of kokum also improves intestinal bowel movement to drive rapid digestion. Therefore, the body will not experience any digestive difficulties and will lead to a better digest every day.

6. Avoid Constipation:

Other amazing health benefits of kokum also help prevent constipation. As some people may experience stomach upset and feel more gas inside the stomach. Through consuming the fruit, the gas will be absorbed well and eliminated naturally. This is the mechanism where constipation will also be able to reduce. The fiber content will help boost an optimal digestive and lead to a better metabolism. Therefore, it will be a great remedy for constipation problems.

7. Better Metabolism:

As mentioned earlier, the health benefits of kokum include carrying a better body metabolism. Therefore, through the fruit, the body’s metabolic system will also increase and be optimized. It will reinforce more oxygen to enter the body and process food more quickly in the necessary energy. This is the reason why Kokum will be good at providing enough energy to perform some activities.

8. Support Weight Loss:

When the body experiences a better digestive system and a better metabolic rate, it means that the body will absorb more nutrients and prevent fat formation. Therefore, it is one of the body’s natural mechanisms to maintain weight. This is the reason why the fruit is also good for controlling weight loss.

9. Anti-inflammatory:

Other amazing benefits of consuming the fruit include helping as an anti-inflammatory. Therefore, it is good to help prevent inflammation of the joints, reduce sore throat or help with inflammation of the skin. This makes the fruit also effective in treating acne or eczema. This will lead to better skin health and lead to an inflammation cure.

10. Avoid Hyperacidity:

Some people may have symptoms of hyperacidity. Through having regular kokum fruit, you can help reduce symptoms. In addition, the kokum will manage the level of acidity inside the body and produce more well-being.

11. Relief:

When you experience skin rash or redness, the use of the fruit at the top of the rash will help calm the symptoms. Therefore, one of the benefits of this fruit includes treating the allergy and helping to relieve itching.

12. Improve the PMS:

Kokum is also one of the good fruits to help with any PMS syndrome. As many women feel menstrual cramps or a headache during premenstrual syndrome, consuming kokum will help to bring a better condition. In addition, the fresh sensation inside the stomach after consuming the fruit will lead to the calm of the stomach during PMS. This is the reason why it is suggested to consume kokum squash while you have some hard PMS syndrome.

13. Softer Skin:

Vitamin E inside the fruit is one of the main contents that results in a softer and softer skin texture. Just as mangosteen will help produce a better skin surface condition, kokum as one of the families with mangosteen can help produce the same effect. This makes kokum one of the best ingredients for skin care industries. In addition, it is known that the basic ingredients are found in hand lotion and other similar skin care products.

14. Hair Treatment:

Other unexpected benefits of the fruit also help with hair treatment. Therefore, people who experience hair loss or any brittle hair can try to use the fruit as a natural shampoo that will help strengthen the hair. In addition, it can help darken hair color and maintain a healthy and shiny appearance as well.

15. Cracked Heels:

It is amazing to discover that the kokum is also ideal for dealing with broken heels. The nutrient content that is apparently good for skin health will help heel remedies and stimulate the formation of new skin cells. This is why applying the kokum on the heels will often result in a smoother surface of the cracked heels and will lead to faster recovery.

Kokum Side Effects:

There are even some health benefits of kokum, the fruit also has some side effects. As it should be a concern, therefore, before consuming the fruit, it will be better to first check the following precautions:

Pay attention if you experience itching, redness of the skin or even inflamed parts of the body. Since it could bring a sign that the body is allergic to fruit. Therefore, try to consume in small quantities first to avoid any allergic conditions while consuming or holding the fruit. The pregnant woman should avoid consuming the fruit before consulting with the caregiver. If it could endanger the fetus or not. It is better to avoid instead of continuing to act, but with some effects on the fetus or baby.  Never consume the fruit together with milk or other dairy products. Since the effects may not be good for the body system. The bitter taste of the kokum fruit can cause a negative effect of the intestine. Therefore, be sure to prevent this from happening and consume kokum separately.

How to Avoid the Side Effects of Kokum?

Since the fruit is capable of producing some side effects, it is better to optimally obtain the health benefits of kokum, but on the other hand try to eliminate the side effects. Therefore, it is suggested that during the consumption of fruit, it is better to make several points below:

•  It is better to avoid consuming the fruit if you find any allergic symptoms every time you consume the fruits. Mainly if allergic symptoms occur suddenly after consuming the fruit.

•  It is suggested to avoid consuming kokum and milk at the same time. If necessary, be sure to take some time or rest after consuming the fruit and plan to drink the milk. At least make sure you have a difference of one hour difference between consuming kokum and milk.

•  In case of diagnosing with high blood pressure, it is better to avoid consuming kokum to avoid possible higher levels of acidity within the body. Through avoiding consuming the fruit, then health can be managed including the level of acidity inside the body.

Those are all the health benefits of kokum and the possible side effects that can also occur. Therefore, always be sure to consume in the right portions. In addition, it is always better to talk to the doctor first before deciding to receive treatment. Otherwise, it would not bring the expected benefit but will bring more health problems. Through an intelligent way of consuming the fruit, you can help bring several advantages and achieve well-being. Test it!