Flaxseed has been recognized for many years for its properties and components that are of great benefit to the body and lose weight. Flaxseed has been recognized for many years for its properties and beneficial components for the body. Different studies have…

Being rich in water, watermelon helps us to satiate more easily, in addition to eliminating toxins and excess fluids through urine, so it can be useful to lose weight. The diet of watermelon can be very effective to lose weight and detoxify…

  Believe it or not, the consumption of low-calorie soft drinks, far from helping us lose weight, can increase our abdominal fat and increase the perimeter of our waist. When the weight decreases, the body activates certain defense mechanisms. Therefore, often many…

  We can choose to substitute the salt for spices and aromatic herbs, which will give a different flavor to our dishes and, in addition, they are much healthier. Salt is a product harmful to health. Although our body needs it in…

Thanks to its content of capsaicin, its active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function. Cayenne pepper is a spice of spicy flavor that has been used for thousands of…

To lose weight it is essential that we start with a nutritious and complete breakfast, so that our metabolism starts up in the first hour. It should satisfy us, but not overfill. Did you know that the key to losing weight effectively…

  Reducing carbohydrates in our diet will not only allow us to lose weight more easily, but also avoid multiple health problems. It’s not about eliminating them, but choosing the right ones. Are you one of the people who are always thinking…

To obtain all its benefits it is important that we follow a balanced and varied diet in which there is no lack of fruit, vegetables, fish and lean meat. We have all heard about the incredible benefits of the Mediterranean diet. It…